Featured read · Sleep
When your mind won't switch off at night
The racing-thoughts loop has a shape, and it can be interrupted. A few things that help in the moment, and how to tell when it's more than a bad night.
· 5 min read
Resources
Help you can use tonight
The real ways to get support right now, what the membership includes, and practical reading from our team.
Right now
Three ways to get support tonight
Pick the one that fits the moment. You can always move to another.
Call the line
Answered live by a counselor, any hour. If you are in immediate danger, call 911.
Talk to Zenn
Your AI wellness companion is in the app whenever you open it. Members can log in now; the membership starts at $19.95 a month.
Book a counselor
Video, phone or in person, in 70 languages, with up to 10 sessions per life event included.
Zenn is an AI wellness companion, not a therapist or an emergency service.
Read
Practical reading for the hard weeks
Short articles from our counselors on sleep, work, parenting and asking for help.
Counseling
How to know it's time to talk to a counselor
You don't need a crisis to book a session. Here are the ordinary signs that a conversation with a professional would help, and what the first one is actually like.
· 4 min read
Parenting
Supporting a teenager without pushing them away
When a teen goes quiet, the instinct is to ask more questions. Here's what tends to open the door instead, and when to bring in someone outside the family.
· 5 min read
Work
A manager's guide to the first conversation after a hard week
Something difficult happened on your team. You want to say the right thing and you're afraid of saying the wrong one. A simple way to open, and what to leave out.
· 5 min read
Inside the membership
Everything in one place, for $19.95 a month
What you work on with a counselor carries over to the days in between.
- Zenn, your AI wellness companionAny hour, in 70 languages.
- Counseling with licensed professionalsUp to 10 sessions per life event, by video, phone or in person.
- A private journal, mood check-ins and goalsSo what you work on in a session carries into the week.
- Expert-led workshopsSleep, stress, parenting, work and the hard weeks.
For organizations
Bringing Balance for Life to a team or a school
For employers
A benefit people actually use: 24/7 support, counselors in 70 languages, critical-incident response and a simple rollout.
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Counseling and crisis support for students, plus Parenting Pathways for the families behind them.
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Real support, when you need it.
Talk to Zenn tonight. Book a licensed counselor this week. Cancel anytime.