Sleep
When your mind won't switch off at night
The racing-thoughts loop has a shape, and it can be interrupted. A few things that help in the moment, and how to tell when it's more than a bad night.
Balance for Life team · · 5 min read
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Blog
Notes for the hard weeks and the ordinary ones
Short, practical reading on stress, sleep, work, parenting and asking for help, written by the Balance for Life team.
Latest articles
Counseling
How to know it's time to talk to a counselor
You don't need a crisis to book a session. Here are the ordinary signs that a conversation with a professional would help, and what the first one is actually like.
Balance for Life team · · 4 min read
Parenting
Supporting a teenager without pushing them away
When a teen goes quiet, the instinct is to ask more questions. Here's what tends to open the door instead, and when to bring in someone outside the family.
Balance for Life team · · 5 min read
Work
A manager's guide to the first conversation after a hard week
Something difficult happened on your team. You want to say the right thing and you're afraid of saying the wrong one. A simple way to open, and what to leave out.
Balance for Life team ·
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